ECP Physiotherapy are leaders in using exercise to help you live your healthiest and most fulfilling life.
An individualised exercise program may be for you if:
- You are recovering from an injury or surgery
- You want to improve your performance (for example, increase running speed or distance)
- You want to improve your technique (for example, be able to squat deeper)
- Pain, discomfort or an injury is holding you back from doing the activities you love
- You have had some time away from exercise and are wanting help to ease back into it
- You don’t like exercise, but know you need to do it for your health and need help with accountability and finding something you enjoy
- You have health concerns and want to ensure you are doing the best type of exercise
- You want to feel safe knowing that you are being looked after by a highly qualified physiotherapist that understands your body
